Great exercises for Neck pain

Neck pain can be caused by a variety of factors, such as poor posture, stress, injury, or underlying medical conditions. Here are some exercises that can help alleviate neck pain:

1. Neck stretches: Gently tilt your head to one side, holding for 10-15 seconds, and repeat on the other side. You can also try rolling your neck in a circular motion, both clockwise and counterclockwise.

2. Shoulder blade squeeze: Sit up straight with your arms at your sides. Squeeze your shoulder blades together, hold for five seconds, and then release. Repeat 10-15 times.

3. Chin tucks: Sit up straight and slowly tuck your chin in towards your chest. Hold for five seconds and then release. Repeat 10-15 times.

4. Shoulder rolls: Roll your shoulders forward in a circular motion, then backward. Repeat 10-15 times.

5. Wall angels: Stand with your back against a wall and slowly raise your arms above your head, keeping your elbows and wrists in contact with the wall. Lower your arms back down and repeat 10-15 times.

It's important to note that if you have severe or persistent neck pain, you should consult with a healthcare professional before attempting any exercises.